Kashi Go Cereal Original 1.6oz vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
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Kashi Go Cereal Original 1.6oz wins in 11 out of 15 nutrient categories
Kashi Go Cereal Original 1.6oz: 11
vs
Nature Valley Peanut Butter Protein Granola: 2
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Original 1.6oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 307 cal | 436 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 71 g | 56.4 g | |
| Fat | 3 g | 14.6 g | |
| Fiber | 22.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Original 1.6oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal Original 1.6oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 134.3 MG | 73 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Potassium, K | 425 MG | 309 MG | |
| Sodium, Na | 296 MG | 291 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |