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Kashi Organic Cereal Promise Autumn Wheat 16.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 30% | |
| Niacin | 7.3 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27.8 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 118 MG | 28% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Thiamin (30% DV).
About Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Just whole grain wheat, cane sugar and natural flavor, organic and simple by cereal standards. A 60 gram serving has 334 calories, 11.8 grams of protein, 1.4 grams of fat, 78.7 grams of carbs and 11.2 grams of fiber.
Ingredients
INGREDIENTS: Whole grain wheat*, cane sugar*, natural flavor*. *Organic
Dietary Information
Kashi Organic Cereal Promise Autumn Wheat 16.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Promise Autumn Wheat 16.3oz include Niacin (46% DV) , Thiamin (30% DV) , Magnesium, Mg (28% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Kashi Organic Cereal Promise Autumn Wheat 16.3oz gets 14% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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