Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz 24ct
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Organic Cereal Promise Autumn Wheat 16.3oz wins in 9 out of 19 nutrient categories
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 9
vs
Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz 24ct: 8
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz 24ct | Winner |
|---|---|---|---|
| Calories | 334 cal | 378 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 78.7 g | 75.5 g | |
| Fat | 1.4 g | 8.4 g | |
| Fiber | 11.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz 24ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 7.3 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0.4 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz 24ct | Winner |
|---|---|---|---|
| Calcium, Ca | 27.8 MG | 216.7 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Potassium, K | 340 MG | 131 MG | |
| Sodium, Na | 3 MG | 312 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |