Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Autumn Wheat 16.3oz wins in 9 out of 18 nutrient categories
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 9
vs
Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz: 8
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Winner |
|---|---|---|---|
| Calories | 334 cal | 362 cal | |
| Protein | 11.8 g | 4.1 g | |
| Carbs | 78.7 g | 68.5 g | |
| Fat | 1.4 g | 9.4 g | |
| Fiber | 11.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27.8 MG | 351.4 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Potassium, K | 340 MG | 241 MG | |
| Sodium, Na | 3 MG | 364 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |