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Kashi Go Cereal Crunch 50oz 4ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 666 MG | 14% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (23% DV).
About Kashi Go Cereal Crunch 50oz 4ct
A crunch style cereal from the Seven Whole Grains and Sesame line, combining hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat and sesame seeds with soy flakes, brown rice syrup, cane sugar and chicory root fiber for texture and sweetness. Cinnamon and natural flavor round out the taste. A 53 gram serving provides 364 calories, 16.9 grams of protein, 6 grams of fat, 71.5 grams of carbs and 16.3 grams of fiber.
Ingredients
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, cinnamon, salt, natural flavor, mixed tocopherols for freshness. **Certified Transitional
Dietary Information
Kashi Go Cereal Crunch 50oz 4ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Crunch 50oz 4ct include Magnesium, Mg (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kashi Go Cereal Crunch 50oz 4ct gets 19% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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