Kashi Go Cereal Crunch 50oz 4ct vs Blueberry Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Blueberry Chex Gluten Free Breakfast Cereal wins in 13 out of 22 nutrient categories
Kashi Go Cereal Crunch 50oz 4ct: 8
vs
Blueberry Chex Gluten Free Breakfast Cereal: 13
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 50oz 4ct | Blueberry Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 422.5 cal | |
| Protein | 16.9 g | 5.1 g | |
| Carbs | 71.5 g | 81.8 g | |
| Fat | 6 g | 9.0 g | |
| Fiber | 16.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 50oz 4ct | Blueberry Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kashi Go Cereal Crunch 50oz 4ct | Blueberry Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 325 MG | |
| Iron, Fe | 2.9 MG | 31.5 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 666 MG | 164.3 MG | |
| Sodium, Na | 187 MG | 575 MG | |
| Zinc, Zn | 2 MG | 7.5 MG |