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Know what is on your plate.

GENERAL MILLS, Blueberry Chex Gluten Free Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

423 Calories
5.1g Protein
81.8g Carbs
9.0g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 81.8g 85%
Fat 9.0g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 81.8g 30%
Dietary Fiber 3.2g 11%
Total Sugars 20.4g
Protein 5.1g 10%
Vitamin D 10mcg 50%
Calcium 325mg 25%
Iron 31.5mg 175%
Potassium 164.3mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 98%
Niacin 5 MG 31%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%
Vitamin A, RAE 225 UG 25%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 31.5 MG 175%
Potassium, K 164.3 MG 3%
Sodium, Na 575 MG 25%
Zinc, Zn 7.5 MG 68%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (175% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Blueberry Chex Gluten Free Breakfast Cereal

Blueberry powder gives this gluten free Chex its fruit flavor, sitting alongside whole grain rice, sugar, canola or sunflower oil and molasses in the ingredient list, with rosemary extract used as a natural preservative. A 40 gram serving has 422.54 calories, 5.08 grams protein, 9.02 grams fat, 81.83 grams carbs and 3.20 grams fiber.

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Blueberry Chex Gluten Free Breakfast Cereal include Iron, Fe (175% DV) , Vitamin B-12 (125% DV) , Riboflavin (98% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, Blueberry Chex Gluten Free Breakfast Cereal gets 5% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Blueberry Chex Gluten Free Breakfast Cereal

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