Know what is on your plate.
GENERAL MILLS, Rice Chex Gluten Free Breakfast Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 225 UG | 25% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 201.2 MG | 4% | |
| Sodium, Na | 775 MG | 34% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
About Rice Chex Gluten Free Breakfast Cereal
About as simple as cereal ingredient lists get: whole grain rice, rice, sugar, salt and molasses, with vitamin E used only to keep the product fresh. A 40 gram serving of this gluten free Chex has 375 calories, 6.52 grams protein, 1.94 grams fat, 86.50 grams carbs and 3.75 grams fiber.
Ingredients
Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Rice Chex Gluten Free Breakfast Cereal is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice Chex Gluten Free Breakfast Cereal include Iron, Fe (200% DV) , Vitamin B-12 (125% DV) , Riboflavin (98% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Rice Chex Gluten Free Breakfast Cereal gets 7% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Rice Chex Gluten Free Breakfast Cereal
See how GENERAL MILLS, Rice Chex Gluten Free Breakfast Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Rice Chex Gluten Free Breakfast Cereal vs WK KELLOGG, Kellogg's Corn Pops Cereal .95oz
- GENERAL MILLS, Rice Chex Gluten Free Breakfast Cereal vs Kellogg's All Bran Cereal Original 1.76oz
- GENERAL MILLS, Rice Chex Gluten Free Breakfast Cereal vs WK KELLOGG, Kellogg's Frosted Flakes Cereal 1.2oz
- GENERAL MILLS, Rice Chex Gluten Free Breakfast Cereal vs WK KELLOGG, Kellogg's Special K Cereal .81oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.