Rice Chex Gluten Free Breakfast Cereal vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Lucky Charms Cereal wins in 10 out of 20 nutrient categories
Rice Chex Gluten Free Breakfast Cereal: 8
vs
Lucky Charms Cereal: 10
(2 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 379.7 cal | |
| Protein | 6.5 g | 7.6 g | |
| Carbs | 86.5 g | 83.4 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 3.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Gluten Free Breakfast Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 208 UG | |
| Niacin | 5 MG | 4.2 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 188 UG | |
| Vitamin B-12 | 3 UG | 3.1 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 10 UG | 11.1 UG |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 361.1 MG | |
| Iron, Fe | 36 MG | 10 MG | |
| Potassium, K | 201.2 MG | 212.5 MG | |
| Sodium, Na | 775 MG | 624.0 MG | |
| Zinc, Zn | 7.5 MG | 7.8 MG |