Rice Chex Gluten Free Breakfast Cereal vs Cheerios Breakfast Cereal Cup
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal wins in 11 out of 20 nutrient categories
Rice Chex Gluten Free Breakfast Cereal: 11
vs
Cheerios Breakfast Cereal Cup: 7
(2 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 375 cal | 366.7 cal | |
| Protein | 6.5 g | 13 g | |
| Carbs | 86.5 g | 73.7 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 3.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Gluten Free Breakfast Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 167 UG | |
| Niacin | 5 MG | 4.4 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 200 UG | |
| Vitamin B-12 | 3 UG | 2.5 UG | |
| Vitamin B-6 | 1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 10 UG | 10.3 UG |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 333.3 MG | |
| Iron, Fe | 36 MG | 32.3 MG | |
| Potassium, K | 201.2 MG | 653.4 MG | |
| Sodium, Na | 775 MG | 497.8 MG | |
| Zinc, Zn | 7.5 MG | 6.3 MG |