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General Mills Loaded Birthday Cake Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 190 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 214 UG | 24% | |
| Vitamin D (D2 + D3) | 9.5 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 309.5 MG | 24% | |
| Iron, Fe | 8.6 MG | 48% | |
| Potassium, K | 187.8 MG | 4% | |
| Sodium, Na | 342.2 MG | 15% | |
| Zinc, Zn | 7.1 MG | 65% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (48% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About General Mills Loaded Birthday Cake Cereal
A birthday cake themed cereal from General Mills built on whole grain wheat, sugar and a blend of canola, palm and sunflower oils, colored with red 40 and flavored artificially to evoke frosted cake. A 42 gram serving provides 417.52 calories, 4.76 grams protein, 12.74 grams fat, 75.67 grams carbs and 5.17 grams fiber.
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Soy Lecithin, Natural Flavor, Rosemary Extract, Red 40. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
General Mills Loaded Birthday Cake Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Loaded Birthday Cake Cereal include Vitamin B-12 (119% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , Vitamin B-6 (56% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, General Mills Loaded Birthday Cake Cereal gets 5% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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