Kellogg's Special K Cereal Oats & Honey 13.1oz vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Oats & Honey 13.1oz wins in 8 out of 17 nutrient categories
Kellogg's Special K Cereal Oats & Honey 13.1oz: 8
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 13.1oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 362 cal | 411 cal | |
| Protein | 7.4 g | 5.4 g | |
| Carbs | 85.4 g | 78.6 g | |
| Fat | 2.3 g | 10.7 g | |
| Fiber | 9.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 13.1oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 16.1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 13.1oz | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 357 MG | |
| Iron, Fe | 27 MG | 14.5 MG | |
| Potassium, K | 252 MG | 170 MG | |
| Sodium, Na | 504 MG | 571 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |