Kellogg's Cocoa Krispies Cereal 2.3oz vs Kellogg's Frosted Flakes Cereal Banana Cream 24oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Banana Cream 24oz wins in 10 out of 17 nutrient categories
Kellogg's Cocoa Krispies Cereal 2.3oz: 5
vs
Kellogg's Frosted Flakes Cereal Banana Cream 24oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Cocoa Krispies Cereal 2.3oz | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Calories | 392 cal | 367 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 88.6 g | 87.7 g | |
| Fat | 2.6 g | 0.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cocoa Krispies Cereal 2.3oz | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | Kellogg's Cocoa Krispies Cereal 2.3oz | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 18 MG | 15.5 MG | |
| Potassium, K | 171 MG | 103 MG | |
| Sodium, Na | 387 MG | 505 MG |