Kellogg's Cocoa Krispies Cereal 2.3oz vs Kellogg's Donut Shop Cereal Chocolate 16oz
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Chocolate 16oz wins in 13 out of 18 nutrient categories
Kellogg's Cocoa Krispies Cereal 2.3oz: 3
vs
Kellogg's Donut Shop Cereal Chocolate 16oz: 13
(2 ties)
Overview
| Nutrient | Kellogg's Cocoa Krispies Cereal 2.3oz | Kellogg's Donut Shop Cereal Chocolate 16oz | Winner |
|---|---|---|---|
| Calories | 392 cal | 418 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 88.6 g | 79.6 g | |
| Fat | 2.6 g | 9.1 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cocoa Krispies Cereal 2.3oz | Kellogg's Donut Shop Cereal Chocolate 16oz | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 334 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | Kellogg's Cocoa Krispies Cereal 2.3oz | Kellogg's Donut Shop Cereal Chocolate 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 18 MG | 15 MG | |
| Potassium, K | 171 MG | 193 MG | |
| Sodium, Na | 387 MG | 484 MG | |
| Zinc, Zn | 0 MG | 5 MG |