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GENERAL MILLS, Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 689 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar
Part of Larabar's organic Superfood line distributed by General Mills, this bar combines just six certified organic ingredients: dates, almonds, coconut, cacao nibs, kale, and cocoa powder. Per 100g it supplies 422 kcal, 6.67g protein, 55.56g carbohydrates, 20g fat, and 11.1g fiber. Dates form the binding base and primary sugar source, while almonds and coconut deliver the fat content. Cacao nibs and cocoa powder contribute antioxidant compounds alongside the bitterness characteristic of minimally processed chocolate ingredients. Kale adds a leafy green component consistent with the superfood positioning. The ingredient list contains no added sugars, sweeteners, or preservatives beyond what occurs naturally in the whole-food components.
Ingredients
DATES*, ALMONDS*, COCONUT*, CACAO NIBS*, KALE*, COCOA POWDER*. *ORGANIC
Dietary Information
Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 422 calories per 100 grams, Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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