Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

GENERAL MILLS, Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

380 Calories
7.6g Protein
83.4g Carbs
4.0g Fat
6.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.6g 8%
Carbs 83.4g 88%
Fat 4.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 624.0mg 27%
Total Carbohydrate 83.4g 30%
Dietary Fiber 6.4g 23%
Total Sugars 33.5g
Protein 7.6g 15%
Vitamin D 11.1mcg 56%
Calcium 361.1mg 28%
Iron 10mg 56%
Potassium 212.5mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin A, RAE 250 UG 28%
Vitamin D (D2 + D3) 11.1 UG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 361.1 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 212.5 MG 5%
Sodium, Na 624.0 MG 27%
Zinc, Zn 8.3 MG 76%

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag

Marshmallow bits and cereal pieces share the ingredient list here, whole grain oats and sugar first, then whole grain corn, corn starch and corn syrup, with the marshmallows themselves relying on gelatin and artificial colors like red 40, yellow 5 and 6, and blue 1. A 36 gram serving has 379.68 calories, 7.60 grams protein, 3.97 grams fat, 83.42 grams carbs and 6.37 grams fiber.

Ingredients

Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag

See how GENERAL MILLS, Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag
Hi! Ask me anything about Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag, nutrition, recipes, health benefits, or meal ideas.