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Pepsi, Quaker Life Cinnamon Cereal 13 Ounce Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 111% | |
| Niacin | 17.2 MG | 107% | |
| Vitamin B-6 | 1.7 MG | 101% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 393 MG | 30% | |
| Iron, Fe | 24.7 MG | 137% | |
| Phosphorus, P | 377 MG | 30% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 470 MG | 20% | |
| Zinc, Zn | 12.6 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (137% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About Quaker Life Cinnamon Cereal 13 Ounce Box
Quaker Life Cinnamon starts with whole grain oat flour but blends in corn flour, wheat flour, rice flour, caramel color, and a lineup of synthetic dyes including Yellow 6, Yellow 5, Red 40, and Blue 1 - an unusual number of colorants for a cereal that calls itself cinnamon-flavored. Sugar is the second ingredient. There is some fiber from the multi-grain base, and the B-vitamin fortification is solid. Kids tend to like it; adults who prefer a shorter ingredient list may want to look elsewhere.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RED 40, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, NATURAL FLAVOR, FOLIC ACID*, BLUE 1. * One of the B Vitamins.
Dietary Information
Quaker Life Cinnamon Cereal 13 Ounce Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Life Cinnamon Cereal 13 Ounce Box include Iron, Fe (137% DV) , Zinc, Zn (114% DV) , Riboflavin (111% DV) , Niacin (107% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Life Cinnamon Cereal 13 Ounce Box gets 10% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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