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GENERAL MILLS, Corn Chex Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 231 UG | 26% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 27.7 MG | 154% | |
| Potassium, K | 193.5 MG | 4% | |
| Sodium, Na | 708.7 MG | 31% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (154% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
About Corn Chex Cereal
Corn Chex uses whole grain corn, corn meal, sugar, and corn starch as its base, keeping the ingredient list shorter than most cereals in this batch. A 39 gram serving provides 373 calories, 6.43 grams protein, 2.4 grams fat, 84.88 grams carbs, and 5.22 grams fiber, with the standard post-milling fortification of calcium, iron, zinc, and B vitamins.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Corn Chex Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Corn Chex Cereal include Iron, Fe (154% DV) , Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Corn Chex Cereal gets 7% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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