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GENERAL MILLS, LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (21% DV).
About LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW
LARABAR Fruit and Greens Bar Mango Spinach Cashew by General Mills is a minimal-ingredient bar made from just apples, apricots, cashews, mango, and spinach. A 35g serving provides 371 calories, 5.71g of protein, 68.57g of carbs, and 8.6g of fiber, with 7.14g of fat. The five whole-food ingredients and high fiber content make this a nutritionally clean snack bar option.
Ingredients
APPLES, APRICOTS, CASHEWS, MANGO, SPINACH.
Dietary Information
LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW include Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW gets 6% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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