LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW vs Kellogg's Raisin Bran Cereal Crunch 2.8oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Crunch 2.8oz wins in 11 out of 17 nutrient categories
LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW: 4
vs
Kellogg's Raisin Bran Cereal Crunch 2.8oz: 11
(2 ties)
Overview
| Nutrient | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Kellogg's Raisin Bran Cereal Crunch 2.8oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 351 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 68.6 g | 84.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 8.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Kellogg's Raisin Bran Cereal Crunch 2.8oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Kellogg's Raisin Bran Cereal Crunch 2.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47.3 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 1,000 MG | 513 MG | |
| Sodium, Na | 43 MG | 366 MG | |
| Zinc, Zn | 0 MG | 2 MG |