Know what is on your plate.
GENERAL MILLS, Rice Chex Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 225 UG | 25% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 201.2 MG | 4% | |
| Sodium, Na | 775 MG | 34% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
About Rice Chex Cereal
A simple cereal built from whole grain rice, rice, sugar, salt, and molasses, with vitamin E added only to preserve freshness rather than for nutrition. Per 40 gram serving: 375 calories, 6.52 grams protein, 1.94 grams fat, 86.5 grams carbs, 3.75 grams fiber, fortified with iron, zinc, and several B vitamins after milling.
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Rice Chex Cereal is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice Chex Cereal include Iron, Fe (200% DV) , Vitamin B-12 (125% DV) , Riboflavin (98% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Rice Chex Cereal gets 7% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Rice Chex Cereal
See how GENERAL MILLS, Rice Chex Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Rice Chex Cereal vs Kellogg's All Bran Cereal Complete Wheat Flakes 18oz
- GENERAL MILLS, Rice Chex Cereal vs Kellogg's Krave Cereal Double Chocolate 11oz
- GENERAL MILLS, Rice Chex Cereal vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
- GENERAL MILLS, Rice Chex Cereal vs Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.