Rice Chex Cereal vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
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Rice Chex Cereal wins in 14 out of 21 nutrient categories
Rice Chex Cereal: 14
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 6
(1 ties)
Overview
| Nutrient | Rice Chex Cereal | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.5 g | 12 g | |
| Carbs | 86.5 g | 70.1 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 3.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Cereal | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Rice Chex Cereal | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 68 MG | |
| Iron, Fe | 36 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Potassium, K | 201.2 MG | 380 MG | |
| Sodium, Na | 775 MG | 5 MG | |
| Zinc, Zn | 7.5 MG | 1.9 MG |