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GENERAL MILLS, Cocoa Puffs and Golden Grahams Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 184.4 MG | 4% | |
| Sodium, Na | 758.2 MG | 33% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Cocoa Puffs and Golden Grahams Cereal
Golden Grahams brings whole grain wheat, corn meal and a combination of sugar and brown sugar syrup to this cereal pairing, sweetened further with honey, while Cocoa Puffs contributes the chocolate side of the box. A 36 gram serving has 376.29 calories, 5.42 grams protein, 3.51 grams fat, 84.91 grams carbs and 4.44 grams fiber.
Ingredients
Golden Grahams Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Salt, Color (caramel color and annatto extract), Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Cocoa Puffs and Golden Grahams Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Folate, total (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Cocoa Puffs and Golden Grahams Cereal gets 6% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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