Know what is on your plate.
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 63% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 33 UG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17.7 MG | 1% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (32% DV).
- Rich source of Thiamin (63% of Daily Value per 100g).
About Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz
Chocolate chip flavored rice treat squares built on whole grain brown rice, corn syrup, fructose, and chocolatey flavored chips made with sugar and cocoa processed with alkali. Vegetable oil with TBHQ and additional corn syrup solids round out the fat and sweetness. Per 45 gram bar: 421 calories, 4g protein, 11.9g fat, 75.3g carbs, 1.9g fiber. Multiple added sugars make this a treat rather than a fiber rich grain snack.
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, CHOCOLATEY FLAVORED CHIPS (sugar, palm and palm kernel oil, cocoa processed with alkali, soy lecithin, natural flavor, milk, salt), VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors, DATEM, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, BHT for freshness.
Dietary Information
Notable micronutrients in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz include Thiamin (63% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz gets 4% of its calories from protein, 72% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz
See how Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz compares to other foods in terms of nutrition:
- Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz vs GENERAL MILLS, Larabar Caramel Sea Salt Fruit & Nut Bites
- Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz vs GENERAL MILLS, Larabar Cherry Pie Mini Fruit & Nut Bar
- Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz vs GENERAL MILLS, Wheaties Cereal
- Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz vs GENERAL MILLS, Honey Nut Cheerios Milk 'n Cereal Bars
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.