Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct vs Cheerios Frosted Lemon Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Frosted Lemon Breakfast Cereal wins in 16 out of 20 nutrient categories
Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct: 3
vs
Cheerios Frosted Lemon Breakfast Cereal: 16
(1 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 397 cal | 376.3 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 72.7 g | 80.2 g | |
| Fat | 11.7 g | 4.7 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 222 UG | |
| Niacin | 4.2 MG | 5.6 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 0.8 MG | 1 MG | |
| Vitamin A, RAE | 237 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.6 UG |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct | Cheerios Frosted Lemon Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 205.3 MG | 361.1 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Potassium, K | 161 MG | 389.2 MG | |
| Sodium, Na | 394 MG | 425.6 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |