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GENERAL MILLS, Cheerios Frosted Lemon Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 5.6 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 389.2 MG | 8% | |
| Sodium, Na | 425.6 MG | 19% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About Cheerios Frosted Lemon Breakfast Cereal
A lemon flavored take on the classic oat cereal, whole grain oats mixed with sugar, corn starch, corn syrup and brown sugar syrup, with natural lemon flavor and no artificial coloring listed. A 36 gram serving provides 376.26 calories, 8.82 grams of protein, 4.70 grams of fat, 80.18 grams of carbs and 7.34 grams of fiber, one of the higher protein cereals in the group thanks to the oat base.
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Frosted Lemon Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Frosted Lemon Breakfast Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Cheerios Frosted Lemon Breakfast Cereal gets 9% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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