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Fiber One Protein Cookies & Creme Chewy Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
349 Calories
22g Protein
53g Carbs
16g Fat
24g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 16g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 299mg 13%
Total Carbohydrate 53g 19%
Dietary Fiber 24g 86%
Total Sugars 5g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 4mg 22%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 24%
Carbs 53g 58%
Fat 16g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 4 MG 22%
Potassium, K 177 MG 4%
Sodium, Na 299 MG 13%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Plum Organics Little Teethers Blueberry .52oz Wafer/6-Count Box 0 0g 0g 0g Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" x 7"" 0 0g 0g 0g Larabar Cherry Pie Fruit & Nut Bar 0 0g 0g 0g Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar 0 0g 0g 0g Cascadian Farm Organic Fruitful O's Breakfast Cereal 0 0g 0g 0g Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • High in dietary fiber (24g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About Fiber One Protein Cookies & Creme Chewy Bar

Fiber One Protein Cookies & Creme Chewy Bar is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 53g of carbohydrates, and 16g of fat. It also contributes 24g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN OATS, WHEY PROTEIN ISOLATE, RICE FLOUR, COCOA, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE GLYCERIN, RICE STARCH, CORN SYRUP, SOY LECITHIN, CANOLA OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, NATURAL FLAVOR, MILK POWDER, SALT, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA), FRUCTOSE, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, STEVIA LEAF EXTRACT, BAKING SODA.

Dietary Information

Fiber One Protein Cookies & Creme Chewy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Fiber One Protein Cookies & Creme Chewy Bar include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, Fiber One Protein Cookies & Creme Chewy Bar gets 25% of its calories from protein, 61% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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