Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Kellogg's Special K Cereal Low Fat Granola 11.3oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Fat Granola 11.3oz wins in 11 out of 19 nutrient categories
Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 7
vs
Kellogg's Special K Cereal Low Fat Granola 11.3oz: 11
(1 ties)
Overview
| Nutrient | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 5.6 g | 11 g | |
| Carbs | 68.7 g | 77.9 g | |
| Fat | 9.9 g | 4.9 g | |
| Fiber | 10.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 449 UG | |
| Niacin | 6.3 MG | 15.7 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1.0 MG | |
| Vitamin A, RAE | 0 UG | 289 UG | |
| Vitamin B-12 | 2.3 UG | 4 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.9 UG |
Minerals
| Mineral | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Kellogg's Special K Cereal Low Fat Granola 11.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 42.1 MG | |
| Iron, Fe | 13.2 MG | 8.7 MG | |
| Potassium, K | 256 MG | 307 MG | |
| Sodium, Na | 392 MG | 228 MG |