Kellogg's In & Out Cereal Unicorn 10oz vs Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's In & Out Cereal Unicorn 10oz wins in 9 out of 18 nutrient categories
Kellogg's In & Out Cereal Unicorn 10oz: 9
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Kellogg's In & Out Cereal Unicorn 10oz | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 390 cal | 398 cal | |
| Protein | 5.5 g | 4.1 g | |
| Carbs | 87.8 g | 85.9 g | |
| Fat | 3.7 g | 5.0 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's In & Out Cereal Unicorn 10oz | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 20.6 MG | |
| Riboflavin | 1.5 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | Kellogg's In & Out Cereal Unicorn 10oz | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 15.5 MG | 18.2 MG | |
| Potassium, K | 148 MG | 138 MG | |
| Sodium, Na | 493 MG | 752 MG | |
| Zinc, Zn | 5.2 MG | 14.8 MG |