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Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.1g Protein
85.9g Carbs
5.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 752mg 33%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.1g 8%
Total Sugars 44.2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 18.2mg 101%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 4%
Carbs 85.9g 90%
Fat 5.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 130%
Niacin 20.6 MG 129%
Vitamin B-6 2.1 MG 123%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 18.2 MG 101%
Potassium, K 138 MG 3%
Sodium, Na 752 MG 33%
Zinc, Zn 14.8 MG 134%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal 12oz 380 18.4g 73.6g 1.9g Kellogg's Special K Cereal 18oz 380 18.4g 73.6g 1.9g Kellogg's Crispix Cereal 30oz 4ct 377 6.6g 87.1g 0.7g Kellogg's Cracklin Oat Bran Cereal 17oz 418 7.5g 73.4g 14.3g Kellogg's Raisin Bran Cereal Crunch 50oz 4ct 351 6.7g 84.4g 1.8g Kellogg's Special K Cereal Chocolate Almond 12.7oz 377 8.1g 81.1g 5.1g

Nutrition Highlights

  • Rich source of Iron, Fe (101% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (130% of Daily Value per 100g).
  • Rich source of Niacin (129% of Daily Value per 100g).

About Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box

The original Cap'N Crunch is corn flour and sugar, essentially, with oat flour, brown sugar, and palm or coconut oil rounding out the base. It is sweetened breakfast cereal in its purest commercial form, heavy on refined carbohydrates and light on fiber, with a handful of added B vitamins and iron to satisfy fortification requirements. The pieces are notorious for their tooth-scratching crunch and lasting sweetness in milk. Best understood as a treat rather than a nutritious morning meal.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box include Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (130% DV) , Niacin (129% DV) , and Vitamin B-6 (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box gets 4% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box

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