Pepsi — QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Vitamin B-12 | 1.9 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 13.1 MG | 73% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (37% DV).
About QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1
Quaker's oatmeal raisin breakfast cookie leans heavily on high fructose corn syrup, brown sugar, and corn syrup alongside its whole grain rolled oats and raisins, making the sweetener load hard to ignore. Partially hydrogenated oils appear in the ingredient list as well, a mark of older-style processing. Fiber content is meaningful thanks to the oats and polydextrose, so it does more than a standard cookie in that department. Still, the sugar profile dominates, and calling it a breakfast item requires some generosity. Fine as an occasional treat; less ideal as a daily morning staple.
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Raisins, Whole Wheat Flour, Brown Sugar, Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oils (Adds a Dietarily Insignificant Amount of Trans Fat) with TBHQ and Citric Acid Added to Preserve Freshness Modified Wheat Starch, Polydextrose, Contains 2% or Less of Calcium Carbonate, Mono and Diglycerides, Water, Glycerin, Dried Apple Puree, Egg Whites, Sugar, Sodium Bicarbonate, Dried Whole Eggs, Salt, Modified Food Starch, Cinnamon, Corn Flour, Malic Acid, Sodium Alginate, Calcium Phosphate, Vitamin E Acetate, Reduced Iron, Niacinamide (One of the B Vitamins), Potassium Sorbate (a Preservative), Sodium Phosphate, Pyridoxine Hydrochloride (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Cyanocobalamin (One of the B Vitamins).
Dietary Information
QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 include Vitamin B-12 (78% DV) , Iron, Fe (73% DV) , Calcium, Ca (48% DV) , Riboflavin (41% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 gets 7% of its calories from protein, 78% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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