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Know what is on your plate.

GENERAL MILLS, Chocolate Chex Gluten Free Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

411 Calories
5.1g Protein
81.0g Carbs
8.1g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 81.0g 86%
Fat 8.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 411
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 581.4mg 25%
Total Carbohydrate 81.0g 29%
Dietary Fiber 3.5g 12%
Total Sugars 22.9g
Protein 5.1g 10%
Vitamin D 9.3mcg 47%
Calcium 302.3mg 23%
Iron 29.3mg 163%
Potassium 221.1mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14 MG 16%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 91%
Niacin 4.7 MG 29%
Vitamin B-6 0.9 MG 55%
Folate, total 186 UG 47%
Vitamin B-12 2.8 UG 116%
Vitamin A, RAE 209 UG 23%
Vitamin D (D2 + D3) 9.3 UG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 302.3 MG 23%
Iron, Fe 29.3 MG 163%
Potassium, K 221.1 MG 5%
Sodium, Na 581.4 MG 25%
Zinc, Zn 7.0 MG 63%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (163% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (63% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Chocolate Chex Gluten Free Breakfast Cereal

Cocoa processed with alkali gives Chocolate Chex its flavor, built on whole grain rice and rice with sugar, canola or sunflower oil and molasses added for sweetness and moisture. A 43 gram portion runs 411.42 calories, 5.10 grams protein, 8.12 grams fat, 80.95 grams carbs and 3.49 grams fiber.

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Cocoa Processed with Alkali, Salt, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Chocolate Chex Gluten Free Breakfast Cereal include Iron, Fe (163% DV) , Vitamin B-12 (116% DV) , Riboflavin (91% DV) , Thiamin (83% DV) , and Zinc, Zn (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 411 calories per 100 grams, Chocolate Chex Gluten Free Breakfast Cereal gets 5% of its calories from protein, 79% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Chocolate Chex Gluten Free Breakfast Cereal

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