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General Mills, Cheerios Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 100% | |
| Thiamin | 2 MG | 167% | |
| Vitamin B-6 | 3 MG | 176% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 7.5 UG | 313% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 32.3 MG | 180% | |
| Magnesium, Mg | 700 MG | 167% | |
| Phosphorus, P | 750 MG | 60% | |
| Potassium, K | 641 MG | 14% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 26.3 MG | 239% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (180% of Daily Value per 100g).
- Rich source of Magnesium, Mg (167% of Daily Value per 100g).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
About Cheerios Cereal
Whole grain oats, corn starch, sugar, and salt make up the simple base of this cereal, with tripotassium phosphate and a fortification package of calcium carbonate, iron, zinc, and B vitamins. A 20 gram serving has 359 calories, 12.82 grams of protein, which is notably high for a cereal, 6.41 grams of fat, 74.36 grams of carbs, and 10.3 grams of fiber.
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Cereal include Vitamin B-12 (313% DV) , Zinc, Zn (239% DV) , Iron, Fe (180% DV) , Vitamin B-6 (176% DV) , and Magnesium, Mg (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Cheerios Cereal gets 14% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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