GENERAL MILLS — Honey Kix Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 330 MG | 25% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
About Honey Kix Cereal
Whole grain corn and corn meal form the base of this cereal, sweetened with sugar, honey, and brown sugar syrup, with caramel color for the familiar golden look. A 40 gram serving has 400 calories, 8 grams of protein, 2.5 grams of fat, 85 grams of carbs, and 8 grams of fiber. Vitamins and minerals are added, including calcium carbonate, iron, zinc, and several B vitamins, but the ingredient list confirms this is a sweetened, fortified breakfast cereal rather than a whole food.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, HONEY, SALT, BROWN SUGAR SYRUP, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Honey Kix Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Honey Kix Cereal include Iron, Fe (156% DV) , Thiamin (83% DV) , Vitamin B-6 (53% DV) , Zinc, Zn (50% DV) , and Folate, total (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Honey Kix Cereal gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Honey Kix Cereal
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