Honey Kix Cereal vs Larabar Snickerdoodle Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 15 out of 19 nutrient categories
Honey Kix Cereal: 15
vs
Larabar Snickerdoodle Fruit & Nut Bar: 3
(1 ties)
Overview
| Nutrient | Honey Kix Cereal | Larabar Snickerdoodle Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 85 g | 55.6 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Kix Cereal | Larabar Snickerdoodle Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Honey Kix Cereal | Larabar Snickerdoodle Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 89 MG | |
| Iron, Fe | 28 MG | 2.9 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 180 MG | 0 MG | |
| Potassium, K | 250 MG | 622 MG | |
| Sodium, Na | 550 MG | 67 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |