Chocolate Chex Gluten Free Breakfast Cereal vs Lucky Charms Frosted Flakes Cereal
Nutrition comparison per 100 g serving
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Chocolate Chex Gluten Free Breakfast Cereal wins in 12 out of 22 nutrient categories
Chocolate Chex Gluten Free Breakfast Cereal: 12
vs
Lucky Charms Frosted Flakes Cereal: 7
(3 ties)
Overview
| Nutrient | Chocolate Chex Gluten Free Breakfast Cereal | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 411.4 cal | 380 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 81.0 g | 86 g | |
| Fat | 8.1 g | 2.5 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Chex Gluten Free Breakfast Cereal | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 195 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 0 UG |
Minerals
| Mineral | Chocolate Chex Gluten Free Breakfast Cereal | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 320 MG | |
| Iron, Fe | 29.3 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 221.1 MG | 0 MG | |
| Sodium, Na | 581.4 MG | 540 MG | |
| Zinc, Zn | 7.0 MG | 7.3 MG |