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Golden Grahams Cereal Singlepak

Processed Cereal Products GENERAL MILLS SALES INC. Branded
376 Calories
5.4g Protein
84.9g Carbs
3.5g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 758mg 33%
Total Carbohydrate 84.9g 31%
Dietary Fiber 4.4g 16%
Total Sugars 30g
Protein 5.4g 11%
Vitamin D 200mcg 1000%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 84.9g 90%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 33%
Vitamin B-6 0.8 MG 49%
Folate, total 167 UG 42%
Vitamin B-12 2.5 UG 104%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 9 MG 50%
Potassium, K 184 MG 4%
Sodium, Na 758 MG 33%
Zinc, Zn 6.3 MG 57%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 359 4.1g 67.8g 9.3g Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 48ct 359 4.1g 67.8g 9.3g Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.3oz 359 4.1g 67.8g 9.3g Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz 48ct 362 4.1g 68.5g 9.4g Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz 362 4.1g 68.5g 9.4g Kellogg's Rice Krispies Treats Squares Original .78oz 412 3g 77.2g 10.2g

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Good source of Riboflavin (33% DV).

About Golden Grahams Cereal Singlepak

Golden Grahams Cereal Singlepak is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 84.9g of carbohydrates, and 3.5g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Notable micronutrients in Golden Grahams Cereal Singlepak include Vitamin B-12 (104% DV) , Zinc, Zn (57% DV) , Iron, Fe (50% DV) , Vitamin B-6 (49% DV) , and Folate, total (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 376 calories per 100 grams, Golden Grahams Cereal Singlepak gets 6% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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