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GENERAL MILLS, Golden Grahams Cereal Singlepak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 167 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 758 MG | 33% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
About Golden Grahams Cereal Singlepak
Whole grain wheat and corn meal are combined with sugar, brown sugar syrup and honey for sweetness, plus canola or sunflower oil, baking soda and dextrose, with natural flavor added and calcium carbonate for fortification. A 24 gram serving contains 376 calories, 5.42 g protein, 3.51 g fat, 84.91 g carbs and 4.4 g fiber.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Golden Grahams Cereal Singlepak include Vitamin B-12 (104% DV) , Zinc, Zn (57% DV) , Iron, Fe (50% DV) , Vitamin B-6 (49% DV) , and Folate, total (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Golden Grahams Cereal Singlepak gets 6% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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