Golden Grahams Cereal Singlepak vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Singlepak wins in 9 out of 18 nutrient categories
Golden Grahams Cereal Singlepak: 9
vs
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon: 7
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal Singlepak | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calories | 376 cal | 361 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 84.9 g | 87 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 4.4 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal Singlepak | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 143 UG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Golden Grahams Cereal Singlepak | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 23 MG | |
| Iron, Fe | 9 MG | 6.4 MG | |
| Potassium, K | 184 MG | 285 MG | |
| Sodium, Na | 758 MG | 632 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |