Whole Grain Total Cereal Singlepak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 5 MG | 294% | |
| Folate, total | 1,000 UG | 250% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 37.5 MG | 341% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (21% DV).
About Whole Grain Total Cereal Singlepak
Whole Grain Total Cereal Singlepak is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Dietary Information
Whole Grain Total Cereal Singlepak is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Whole Grain Total Cereal Singlepak include Vitamin B-12 (625% DV) , Zinc, Zn (341% DV) , Thiamin (333% DV) , Riboflavin (327% DV) , and Vitamin B-6 (294% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Whole Grain Total Cereal Singlepak gets 9% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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