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GENERAL MILLS, Whole Grain Total Cereal Singlepak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 5 MG | 294% | |
| Folate, total | 1,000 UG | 250% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 37.5 MG | 341% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (21% DV).
About Whole Grain Total Cereal Singlepak
A simple whole grain wheat cereal sweetened only with sugar and honey and seasoned with salt, using vitamin E as mixed tocopherols to preserve freshness rather than synthetic preservatives. A 24 gram serving delivers 350 calories, 7.5 g protein, 2.5 g fat, 82.5 g carbs and 10 g fiber, the highest fiber count in this batch.
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Dietary Information
Whole Grain Total Cereal Singlepak is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Whole Grain Total Cereal Singlepak include Vitamin B-12 (625% DV) , Zinc, Zn (341% DV) , Thiamin (333% DV) , Riboflavin (327% DV) , and Vitamin B-6 (294% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Whole Grain Total Cereal Singlepak gets 9% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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