Know what is on your plate.
GENERAL MILLS, Reese's Puffs Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 231 UG | 26% | |
| Vitamin D (D2 + D3) | 5.1 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 243.1 MG | 5% | |
| Sodium, Na | 554.1 MG | 24% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Reese's Puffs Cereal
Peanut butter puff cereal built on whole grain corn and sugar, using real Reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch) and Hershey's cocoa for the flavor combination. A 39 g serving provides 413.56 calories, 7.14 g protein, 10.96 g fat, 75.85 g carbs and 4.94 g fiber, notably higher in fat than the plainer corn cereals in this batch.
Ingredients
Whole Grain Corn, Sugar, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, HERSHEY'S Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Reese's Puffs Cereal include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, Reese's Puffs Cereal gets 7% of its calories from protein, 73% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Reese's Puffs Cereal
See how GENERAL MILLS, Reese's Puffs Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Reese's Puffs Cereal vs National Food, Zee Zees Soft Baked Bar, Birthday Cake, 1.3 oz
- GENERAL MILLS, Reese's Puffs Cereal vs Kellogg Company US, Kashi Organic Cereal Honey Cinnamon 10.8oz
- GENERAL MILLS, Reese's Puffs Cereal vs Kellogg Company US, Kashi Organic Cereal Berry Crumble 10.8oz
- GENERAL MILLS, Reese's Puffs Cereal vs Kellogg Company US, Kashi Organic Cereal Chocolate Crisp 10.8oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.