Fiber One Honey Clusters Cereal vs Kellogg's Frosted Flakes Cereal Chocolate 10.2oz
Nutrition comparison per 100 g serving
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Fiber One Honey Clusters Cereal wins in 13 out of 20 nutrient categories
Fiber One Honey Clusters Cereal: 13
vs
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz: 5
(2 ties)
Overview
| Nutrient | Fiber One Honey Clusters Cereal | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Calories | 327 cal | 388 cal | |
| Protein | 7.7 g | 5.5 g | |
| Carbs | 82.7 g | 86.2 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 19.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Honey Clusters Cereal | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 21 MG |
Minerals
| Mineral | Fiber One Honey Clusters Cereal | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 7 MG | |
| Iron, Fe | 31.2 MG | 15.5 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 385 MG | 209 MG | |
| Sodium, Na | 365 MG | 549 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |