Kashi Go Cereal Cinnamon 14oz vs Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Go Cereal Cinnamon 14oz wins in 9 out of 19 nutrient categories
Kashi Go Cereal Cinnamon 14oz: 9
vs
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz: 8
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Cinnamon 14oz | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Calories | 351 cal | 358 cal | |
| Protein | 21.5 g | 5.6 g | |
| Carbs | 64.8 g | 85.5 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 20.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Cinnamon 14oz | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Cinnamon 14oz | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 31 MG | |
| Iron, Fe | 4.5 MG | 11.1 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 638 MG | 184 MG | |
| Sodium, Na | 305 MG | 450 MG | |
| Zinc, Zn | 2 MG | 0 MG |