Kashi Go Cereal Cinnamon 14oz vs Kellogg's Krave Cereal Chocolate 11.4oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Cinnamon 14oz wins in 9 out of 18 nutrient categories
Kashi Go Cereal Cinnamon 14oz: 9
vs
Kellogg's Krave Cereal Chocolate 11.4oz: 7
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Cinnamon 14oz | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calories | 351 cal | 416 cal | |
| Protein | 21.5 g | 6.5 g | |
| Carbs | 64.8 g | 77.2 g | |
| Fat | 7.5 g | 11.1 g | |
| Fiber | 20.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Cinnamon 14oz | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Cinnamon 14oz | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 13.3 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 638 MG | 269 MG | |
| Sodium, Na | 305 MG | 338 MG | |
| Zinc, Zn | 2 MG | 3.5 MG |