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GENERAL MILLS, Larabar Peanut Butter Chocolate Chip Fruit & Nut Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57.6 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 557.5 MG | 12% | |
| Sodium, Na | 153.9 MG | 7% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About Larabar Peanut Butter Chocolate Chip Fruit & Nut Bar
Dates and peanuts form the base, with semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla extract) and sea salt added for flavor, meaning this bar does contain added sugar through the chocolate chips despite the otherwise simple recipe. A 45 g serving provides 492.15 kcal, 11.81 g protein, 26.1 g fat, 52.52 g carbs and 8.6 g fiber, the most calorie-dense bar in this batch.
Ingredients
DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
Dietary Information
Larabar Peanut Butter Chocolate Chip Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Larabar Peanut Butter Chocolate Chip Fruit & Nut Bar include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, Larabar Peanut Butter Chocolate Chip Fruit & Nut Bar gets 10% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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