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Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59.5 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 112 MG | 27% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (22% DV).
About Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz
This Fruit and Nut granola mixes whole grain oats and honey with almonds, coconut, raisins, dried cranberries, pecans, and walnuts, giving it a broader ingredient list than the plain oat varieties. A 60 gram serving contains 454 calories, 10.4 grams protein, 20.2 grams fat, 64.4 grams carbs, and 8.5 grams fiber, the dried fruit adds extra sugar on top of the honey and maple syrup already in the mix.
Ingredients
INGREDIENTS: Whole grain oats, honey, almonds, expeller pressed canola oil, coconut, raisins (raisins, glycerin), dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.
Dietary Information
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz include Magnesium, Mg (27% DV) , Phosphorus, P (23% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 454 calories per 100 grams, Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz gets 9% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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