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Kashi US, Bear Naked Bites Coconut Vanilla Cashew 7.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 315 MG | 25% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (25% DV).
About Bear Naked Bites Coconut Vanilla Cashew 7.2oz
Coconut Vanilla Cashew granola bites from Bear Naked combine whole grain oats with invert cane syrup and brown rice syrup as the main sweeteners, then cashew butter, cashews, and coconut for flavor, with acacia gum and vegetable glycerin helping bind the bites together. A 38 gram serving has 392 calories, 9 grams protein, 15.1 grams fat, 63.8 grams carbs, and 9.7 grams fiber.
Ingredients
Whole grain oats, invert cane syrup, brown rice syrup, sunflower seeds, brown rice, cane sugar, coconut, cashew butter, cashews, pumpkin seeds, vegetable glycerin, acacia gum, salt, oat fiber, natural flavor, molasses, peanut flour, rosemary extract for freshness.
Dietary Information
Bear Naked Bites Coconut Vanilla Cashew 7.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear Naked Bites Coconut Vanilla Cashew 7.2oz include Magnesium, Mg (31% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Bear Naked Bites Coconut Vanilla Cashew 7.2oz gets 9% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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