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Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
357 Calories
4.3g Protein
87.6g Carbs
3.0g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.7g 9%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 572mg 25%
Total Carbohydrate 87.6g 32%
Dietary Fiber 9.7g 35%
Total Sugars 20.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 14.7mg 82%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 5%
Carbs 87.6g 92%
Fat 3.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 14.7 MG 82%
Potassium, K 77 MG 2%
Sodium, Na 572 MG 25%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers 445 20.4g 54.0g 18.3g Nature Valley Lunchbox Double Chocolate Bar 418 6.1g 72.7g 11.5g Nature Valley Lunchbox S'mores Bar 432 5.8g 71.6g 13.6g Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar 546 14.6g 43.6g 35.3g Larabar Trail Mix Peanut Butter and Jelly Baked Nut Bar 490 13.1g 54.5g 27.1g Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar 533 15.3g 44.3g 34.8g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box

Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 87.6g of carbohydrates, and 3.0g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CORN FLOUR, SUGAR, OAT HULL FIBER, WHOLE GRAIN OAT FLOUR, COCONUT OIL, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID. *ONE OF THE B VITAMINS

Dietary Information

Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box gets 5% of its calories from protein, 98% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box

See how Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box compares to other foods in terms of nutrition:

More in Processed Cereal Products

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