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Pepsi — Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
357 Calories
4.3g Protein
87.6g Carbs
3.0g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.7g 9%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 572mg 25%
Total Carbohydrate 87.6g 32%
Dietary Fiber 9.7g 35%
Total Sugars 20.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 14.7mg 82%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 5%
Carbs 87.6g 92%
Fat 3.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 14.7 MG 82%
Potassium, K 77 MG 2%
Sodium, Na 572 MG 25%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Chewy Granola Bars Caramel Apple .84z 390 5.0g 76.4g 8.5g Pepsi — QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 354 6.3g 68.8g 9.4g Pepsi — Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box 395 4.6g 40.4g 4.0g Pepsi — QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 448 4.3g 71.4g 17.1g Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box 398 4.1g 85.9g 5.0g Pepsi — Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag 425 25g 53.8g 12.5g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box

Quaker Corn Crunch Toasted Corn and Oat Cereal by Pepsico delivers 357 calories and 4.31g of protein per 38g serving, with 87.56g of carbs and a notable 9.7g of fiber from oat hull fiber and whole grain oat flour. The very high fiber content makes it an excellent source of dietary fiber among breakfast cereals.

Ingredients

CORN FLOUR, SUGAR, OAT HULL FIBER, WHOLE GRAIN OAT FLOUR, COCONUT OIL, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID. *ONE OF THE B VITAMINS

Dietary Information

Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box gets 5% of its calories from protein, 98% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box

See how Pepsi — Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box compares to other foods in terms of nutrition:

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