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GENERAL MILLS, Honey Nut Cheerios Medley Crunch Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 23% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 186 UG | 47% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 335 MG | 15% | |
| Zinc, Zn | 5.1 MG | 47% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (47% DV).
About Honey Nut Cheerios Medley Crunch Cereal
Whole grain oats form both the base cereal and the cluster pieces in this Honey Nut Cheerios Medley Crunch, with the clusters adding sugar, corn syrup, almonds, molasses and honey, plus barley malt extract for flavor. Fortified with the usual calcium carbonate, iron and zinc pack, a 43 gram serving has 384 calories, 9.05 g protein, 5.67 g fat, 79.87 g carbs and 7.80 g fiber.
Ingredients
WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, ALMONDS, MOLASSES, WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, BAKING SODA, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, HONEY. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), SUGAR, WHOLE GRAIN WHEAT, BROWN SUGAR SYRUP, HONEY, CORN STARCH, SALT, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. CONTAINS WHEAT AND ALMOND INGREDIENTS.
Dietary Information
Honey Nut Cheerios Medley Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Honey Nut Cheerios Medley Crunch Cereal include Vitamin B-12 (48% DV) , Iron, Fe (47% DV) , Zinc, Zn (47% DV) , Folate, total (47% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Honey Nut Cheerios Medley Crunch Cereal gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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