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Know what is on your plate.

Kellogg's Rice Krispies Cereal Spring 10.3oz

Processed Cereal Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

383 Calories
6.5g Protein
88.5g Carbs
0.6g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 88.5g 93%
Fat 0.6g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 88.5g 32%
Dietary Fiber 0.7g 3%
Total Sugars 10.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 13.3mg 74%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.6 MG 35%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 13.3 MG 74%
Potassium, K 89 MG 2%
Sodium, Na 484 MG 21%

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (32% DV).
  • Good source of Vitamin B-6 (35% DV).

About Kellogg's Rice Krispies Cereal Spring 10.3oz

Same rice and sugar formula as the classic cereal, this Spring edition swaps in yellow 5 and blue 1 for its color. Per 40 gram serving: 383 calories, 6.5 grams protein, 0.6 grams fat, 88.5 grams carbs, 0.7 grams fiber. Iron and B vitamins are added back in through fortification since the base grain offers little on its own.

Ingredients

INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor, yellow 5, blue 1. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), calcium pantothenate, folic acid.

Dietary Information

Kellogg's Rice Krispies Cereal Spring 10.3oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Rice Krispies Cereal Spring 10.3oz include Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (35% DV) , Pantothenic acid (32% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, Kellogg's Rice Krispies Cereal Spring 10.3oz gets 7% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Rice Krispies Cereal Spring 10.3oz

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