Kellogg's Rice Krispies Cereal Spring 10.3oz vs Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box wins in 13 out of 19 nutrient categories
Kellogg's Rice Krispies Cereal Spring 10.3oz: 5
vs
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box: 13
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Spring 10.3oz | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 383 cal | 379 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 88.5 g | 77.8 g | |
| Fat | 0.6 g | 4.8 g | |
| Fiber | 0.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Spring 10.3oz | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Spring 10.3oz | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 201 MG | |
| Iron, Fe | 13.3 MG | 29.5 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 89 MG | 357 MG | |
| Sodium, Na | 484 MG | 346 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |